Tonight, I am just going to let Kelly Starrett remind y’all of something very important that is often overlooked.
HYDRATION!!!
Listen and apply!
Spotlight
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- How a Book Can Change You
- On A New Path (Video)
- Expansion and New Faces
- The Power of Questions & Rituals (Video)
- No Excuses (Video)
- Honor, and the Art of Manliness
- Speed vs. Heavy
- Are We Having Fun Yet? (Video)
- Backyard Throwdown (Video)
- The Next Project (Video)
- Coaches! Protect It!
- 2 Guys, 4 PRs
285 of 365: Hydration Tips. Get On It!
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