Thursday 27th November 2014,
Travis Holley's

285 of 365: Hydration Tips. Get On It!

Travis Holley August 24, 2012 365Days of Strength, Hydration, Kelly Starrett Comments

Tonight, I am just going to let Kelly Starrett remind y’all of something very important that is often overlooked.

HYDRATION!!!

Listen and apply!

 

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About The Author

Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.