Spotlight
Well, we made it! 365 Days of Strength…. It wasn’t consecutive as I had originally intended, but nevertheless, I posted my thoughts, my tips, my experiences, interviews with great coaches, and tons of kickass SWODs for 365 days. That, in [...]
Well, this is the day before the last day of the blog. Don’t worry, though. I am going to continue posting content that I find to be of value – albeit, not nearly as consistent as my posting were in [...]
It’s that time again. The 2013 CrossFit Games season is upon us. With the Open starting in only a month, you can guarantee that there will be plenty of pullups and pressing – most likely in high rep doses. That [...]
That’s Right!!! March 22nd-23rd, Zach Even Esh is headed back to Austin to host another Underground Strength Certification at Red Black Gym! Zach couldn’t help but hit up Austin again – The energy that the cert participants brings is ridiculous [...]
Y’all know I’m all about digging past what’s on the surface…. At the gym, I dig not only for strength, power, speed, health, and confidence, but I also strive to find lessons and meanings of even the simplest, everyday occurrences. [...]
I was sitting here chowing down on some ridiculous gluten free lasagna that my girlfriend made….(YES….You should be jealous!) As I stuffed my face, I saw this video and had to share it. I am compelled to share this for [...]
I’ve found myself struggling to get pumped about doing the “same old stuff” when it comes to my workouts. So, I decided that I would go in a different direction and throw myself a curve ball. For those of you [...]
Nothing fancy here. This is going to be a simple post, but one that carries with it a powerful message. Watch. Listen. Take it in. Let it motivate and empower you to be who you need to be to make [...]
This is F*CKING crazy to me….. But, my brand has made an appearance in INDIA!!! One of my hardest working athletes, Ashok, recently took a trip home to India. While there, he did not want to lose the gains that [...]
It’s been a crazy time down here in ATX! This past weekend we hosted the Fittest Games at CrossFit Central’s newest downtown location, right in the heart of Austin. When all was said and done, we had 380 athletes throwing [...]
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