Travis Holley's Travis Holley's | Band Walk Challenge

Day 339 of 365: Why “Knees OUT” is so Important!

I know my athletes get sick of me saying it. But my continuous, incessant nagging is truly coming from a place of care and loving. Hahaha. Oh, and it will make you stronger just by being in a better position….That [...]

December 9, 2012 365Days of Strength, Band Walk Challenge, Deadlift, Glute Exercises, Kelly Starrett, Mobility, Squat Technique, strength coach

Day 311 of 365: It’s All In The Hips.

This is true for most things ; )…… But especially ballistic, powerful, athletic movement. I recently wrote a post for CrossFit Central’s, The Triune, sharing some simple tips and tricks that you can apply to have some dramatic results in [...]

October 9, 2012 365Days of Strength, Band Walk Challenge, CrossFit, CrossFit Central, Glute Exercises, Instructional, Strength training

Day 259 of 365: SUPER BAND WALKS

I have a special treat for y’all!!! Just when you thought that the Lateral Band Walk couldn’t get any better…..Here is the new and improved, Super Band Walk!!! Watch. Learn. Apply. [...]

July 6, 2012 365Days of Strength, Band Walk Challenge, Glute Exercises, Instructional, Strength training

Day 241 of 365: Band Walk Testimonial

I unveiled the Band Walk Challenge 1 month ago in hopes of giving y’all something very simple and time effective that would bring some big results in your lifts. I heard numerous positive reports, but this testimonial from Steve Kurvach of [...]

June 13, 2012 365Days of Strength, Band Walk Challenge, Strength training, Success Story

Day 224 of 365: Why The Band Walk Challenge?

You may have been wondering why I hadn’t been posting over the weekend, and to be honest, it was my attempt to get some traction for the Band Walk Challenge that I posted on Friday afternoon. It really is that [...]

May 14, 2012 365Days of Strength, Band Walk Challenge, Glute Exercises, Instructional, Strength training