Thursday 30th October 2014,
Travis Holley's

Browsing the "CrossFit Central" Category

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Expansion and New Faces

Let’s get right in to it…. I have done a fantastically shitty job of promoting the fact that Strictly Strength is expanding via the additions of several top-level strength coaches!  This post is the first of several that will detail [...]

April 24, 2013 CrossFit Central, strength coach, Strictly Strength Coaches
sstwit

Day 365 of 365!!!

Well, we made it! 365 Days of Strength…. It wasn’t consecutive as I had originally intended, but nevertheless, I posted my thoughts, my tips, my experiences, interviews with great coaches, and tons of kickass SWODs for 365 days.  That, in [...]

February 8, 2013 365Days of Strength, CrossFit Central
BA UGS

Day 362 of 365: Zach’s Coming Back!!!

That’s Right!!! March 22nd-23rd, Zach Even Esh is headed back to Austin to host another Underground Strength Certification at Red Black Gym!  Zach couldn’t help but hit up Austin again – The energy that the cert participants brings is ridiculous [...]

February 4, 2013 365Days of Strength, CrossFit Central, Underground Strength, Underground Strength Coach, Zach Even-Esh
ready

Day 356 of 365: Whirlwind

It’s been a crazy time down here in ATX! This past weekend we hosted the Fittest Games at CrossFit Central’s newest downtown location, right in the heart of Austin.  When all was said and done, we had 380 athletes throwing [...]

January 23, 2013 365Days of Strength, CrossFit, CrossFit Central, Fittest Games
LFTF

Day 355 of 365: Lead From The Front

For today’s post I am not going to spend a lot of time typing or explaining what it’s all about.  Instead, I am simply going to link you to an article I wrote for the Triune.  It’s an amazing story [...]

January 15, 2013 365Days of Strength, CrossFit, CrossFit Central, Fire fighters, FireSWOD, Gratitude, Inspiration, Prowler
Barbell DeadLift

Day 354 of 365: Do What YOU Do

This past Saturday was the kickoff for the 2013 I Am CrossFit Challenge that CrossFit Central holds each year.  This is our biggest and most focused challenge of the year…and that’s exactly why I am a coach.  I do not [...]

January 14, 2013 365Days of Strength, CrossFit, CrossFit Central, I Am CrossFit, strength coach, Strength training
SSTwitrG

Day 345 of 365: Meet Me….Again.

A very quick, simple post for today. As a function of being a coach at CrossFit Central, we are currently running through each of our coaches in an online video series titled, “Meet the Coach”.  In each video, videographer extraordinaire, [...]

December 22, 2012 365Days of Strength, CrossFit, CrossFit Central, strength coach, Strength training
Games2012_RobOrlando_Floater2

Day 330 of 365: RobO Tells All

Hope everyone had an outstanding weekend! I was lucky enough to spend the last 4 days in Boston!  This was my very first time to do so, and I had a blast there.  It’s truly a beautiful city with so [...]

November 19, 2012 365Days of Strength, CrossFit, CrossFit Central, Hybrid Training, Rob Orlando, Strength training, Strongman
SM2

Day 325 of 365: StrongMan

This past weekend CrossFit Central hosted it’s second Strongman Certification! I was lucky enough to be given the opportunity to help coach this cert with RobO himself, and his outstanding crew!  The cert was freakin’ packed!  We had 56 studs [...]

November 5, 2012 365Days of Strength, CrossFit, CrossFit Central, Hybrid Training, Rob Orlando, Strength training, Strongman
beast

Day 322 of 365: A Recap and Kick-Start

Hope y’all had an OUTSTANDING weekend! I wanted to quickly recap my Friday night workout experience, then give you guys and gals a workout that is sure to kick-start your Monday, and set you up for a week of big [...]

October 29, 2012 365Days of Strength, CrossFit, CrossFit Central, Deadlift, Strength training