Spotlight
Let’s get right in to it…. I have done a fantastically shitty job of promoting the fact that Strictly Strength is expanding via the additions of several top-level strength coaches! This post is the first of several that will detail [...]
Well, we made it! 365 Days of Strength…. It wasn’t consecutive as I had originally intended, but nevertheless, I posted my thoughts, my tips, my experiences, interviews with great coaches, and tons of kickass SWODs for 365 days. That, in [...]
That’s Right!!! March 22nd-23rd, Zach Even Esh is headed back to Austin to host another Underground Strength Certification at Red Black Gym! Zach couldn’t help but hit up Austin again – The energy that the cert participants brings is ridiculous [...]
It’s been a crazy time down here in ATX! This past weekend we hosted the Fittest Games at CrossFit Central’s newest downtown location, right in the heart of Austin. When all was said and done, we had 380 athletes throwing [...]
For today’s post I am not going to spend a lot of time typing or explaining what it’s all about. Instead, I am simply going to link you to an article I wrote for the Triune. It’s an amazing story [...]
This past Saturday was the kickoff for the 2013 I Am CrossFit Challenge that CrossFit Central holds each year. This is our biggest and most focused challenge of the year…and that’s exactly why I am a coach. I do not [...]
A very quick, simple post for today. As a function of being a coach at CrossFit Central, we are currently running through each of our coaches in an online video series titled, “Meet the Coach”. In each video, videographer extraordinaire, [...]
Hope everyone had an outstanding weekend! I was lucky enough to spend the last 4 days in Boston! This was my very first time to do so, and I had a blast there. It’s truly a beautiful city with so [...]
This past weekend CrossFit Central hosted it’s second Strongman Certification! I was lucky enough to be given the opportunity to help coach this cert with RobO himself, and his outstanding crew! The cert was freakin’ packed! We had 56 studs [...]
Hope y’all had an OUTSTANDING weekend! I wanted to quickly recap my Friday night workout experience, then give you guys and gals a workout that is sure to kick-start your Monday, and set you up for a week of big [...]
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