Spotlight
If you’re still with me after that display of black and white spandex…Thank you! The point of all of this is that my I AM CROSSFIT team, Team Catalyst, is the winning team for the 2013 Challenge! From day one [...]
First, I realize that many of you that follow my blogging banter are CrossFitters….In which case I thought it may be useful to post up a couple tips that I’ve seen to be successful in this week’s Open WOD, 13.2. [...]
This weekend was packed with a smorgasbord of fitness activities. First was the I Am CrossFit Finale workout. CrossFit Central athletes committed to 8 weeks of focused nutrition and additional workouts in an effort to make massive changes in and [...]
Over the last couple of days I’ve seen some pretty cool/entertaining things posted that pertain to this blog’s purpose. So, as always, I wanted to share some of this stuff with you in case you have not yet seen them. [...]
Well, this is the day before the last day of the blog. Don’t worry, though. I am going to continue posting content that I find to be of value – albeit, not nearly as consistent as my posting were in [...]
It’s that time again. The 2013 CrossFit Games season is upon us. With the Open starting in only a month, you can guarantee that there will be plenty of pullups and pressing – most likely in high rep doses. That [...]
I was sitting here chowing down on some ridiculous gluten free lasagna that my girlfriend made….(YES….You should be jealous!) As I stuffed my face, I saw this video and had to share it. I am compelled to share this for [...]
It’s been a crazy time down here in ATX! This past weekend we hosted the Fittest Games at CrossFit Central’s newest downtown location, right in the heart of Austin. When all was said and done, we had 380 athletes throwing [...]
For today’s post I am not going to spend a lot of time typing or explaining what it’s all about. Instead, I am simply going to link you to an article I wrote for the Triune. It’s an amazing story [...]
This past Saturday was the kickoff for the 2013 I Am CrossFit Challenge that CrossFit Central holds each year. This is our biggest and most focused challenge of the year…and that’s exactly why I am a coach. I do not [...]
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