Saturday 06th February 2016,
Travis Holley's

Browsing the "CrossFit" Category


Get On This Train!

It’s that time again… Time for the next Strictly Strength Project(really cool video to watch here!).  That’s right, baby!  Now’s your chance to get in on something special.  I’ve lost track of how many SSProjects I’ve done now, but I [...]

June 26, 2013 CrossFit, Strength training, Strictly Strength Project

A Call to Action

After several years of developing the Strictly Strength program, I’ve finally pulled the trigger on creating an option for those of you that aren’t anywhere near Austin to still get your SS on! I recently spent some time in front [...]

May 29, 2013 CrossFit, Instructional, Strength training

Team Catalyst #1

If you’re still with me after that display of black and white spandex…Thank you! The point of all of this is that my I AM CROSSFIT team, Team Catalyst, is the winning team for the 2013 Challenge! From day one [...]

March 19, 2013 CrossFit
13.2 – A Reality Check(Tips)

13.2 – A Reality Check(Tips)

First, I realize that many of you that follow my blogging banter are CrossFitters….In which case I thought it may be useful to post up a couple tips that I’ve seen to be successful in this week’s Open WOD, 13.2.  [...]

March 15, 2013 CrossFit, CrossFit Games Open, Instructional
hard work

Got Fitness?

This weekend was packed with a smorgasbord of fitness activities. First was the I Am CrossFit Finale workout.  CrossFit Central athletes committed to 8 weeks of focused nutrition and additional workouts in an effort to make massive changes in and [...]

March 11, 2013 CrossFit, I Am CrossFit
Just Some Cool Stuff

Just Some Cool Stuff

Over the last couple of days I’ve seen some pretty cool/entertaining things posted that pertain to this blog’s purpose.  So, as always, I wanted to share some of this stuff with you in case you have not yet seen them. [...]

February 13, 2013 CrossFit, Inspiration, Strength training

Day 364 of 365: Keep It Dirty

Well, this is the day before the last day of the blog. Don’t worry, though.  I am going to continue posting content that I find to be of value – albeit, not nearly as consistent as my posting were in [...]

February 7, 2013 365Days of Strength, CrossFit, strength coach, Strength training

Day 363 of 365: Open Prep

It’s that time again. The 2013 CrossFit Games season is upon us. With the Open starting in only a month, you can guarantee that there will be plenty of pullups and pressing – most likely in high rep doses.  That [...]

February 5, 2013 365Days of Strength, CrossFit, strength coach, Strength training
Day 360 of 365: Do What We Do

Day 360 of 365: Do What We Do

I was sitting here chowing down on some ridiculous gluten free lasagna that my girlfriend made….(YES….You should be jealous!)  As I stuffed my face, I saw this video and had to share it. I am compelled to share this for [...]

January 31, 2013 365Days of Strength, CrossFit, Fittest Games, strength coach, Strength training

Day 356 of 365: Whirlwind

It’s been a crazy time down here in ATX! This past weekend we hosted the Fittest Games at CrossFit Central’s newest downtown location, right in the heart of Austin.  When all was said and done, we had 380 athletes throwing [...]

January 23, 2013 365Days of Strength, CrossFit, CrossFit Central, Fittest Games