Spotlight
If you’ve been working towards a new deadlift PR but can’t seem to break through, I’ve got the goods that you need! In a recent article I wrote for The Triune, I discuss how including the Trap Bar into your [...]
Here’s what I’ve got for y’all today - It’s a very interesting article on T-Nation illustrating the opinion/fact that you don’t need to always lift heavy to increase your 1-RM, contrary to popular belief. It is true that you can’t [...]
I know my athletes get sick of me saying it. But my continuous, incessant nagging is truly coming from a place of care and loving. Hahaha. Oh, and it will make you stronger just by being in a better position….That [...]
It’s a safe beat that we’ve all had an injury. The injury may have been severe or not, but we’ve all been in a place that we were injured seriously enough that we could do what we wanted, right? It’s [...]
Are you stuck? Does it seem like your deadlift number is engraved in stone and there’s no changing it? I know that everyone hits a point where this seems to be the case – I’ve been there, and it sucks! [...]
I recently spent every weekend for the last 4 weeks looking for f*cking pants that fit! I can’t tell you how frustrating this is for me, but on the other hand….It’s a sign that what I’m doing in regards to [...]
Hope y’all had an OUTSTANDING weekend! I wanted to quickly recap my Friday night workout experience, then give you guys and gals a workout that is sure to kick-start your Monday, and set you up for a week of big [...]
If you’ve been a CrossFitter for a while… You undoubtedly know about the 2008 CrossFit Games Deadlift/Burpee WOD. If you don’t know what I’m talking about, and you consider yourself a CF’er, SHAME ON YOU! Study your craft! In either [...]
When I first started CrossFit, I remember watching .com WOD demos like they were gospel. I remember thinking to myself how awesome it would be to be one of them! Now, I’m not claiming to be on the same level [...]
Yesterday we hit up some trap bar deadlifts, cleans and strict presses, among other badassery that went down during the warmup. The focus of today’s post is to share with you the very versatile trap bar. If y’all haven’t seen [...]
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