Spotlight
This is F*CKING crazy to me….. But, my brand has made an appearance in INDIA!!! One of my hardest working athletes, Ashok, recently took a trip home to India. While there, he did not want to lose the gains that [...]
For today’s post I am not going to spend a lot of time typing or explaining what it’s all about. Instead, I am simply going to link you to an article I wrote for the Triune. It’s an amazing story [...]
The men and women of the FireSWOD wanted to take shit to the next level…. My FireSWOD crew is one of the most driven and competitive groups that I’ve ever had the privilege to coach. Due to the fact that [...]
I know some of you out there are sick and twisted. Demented in a way that serves you well. You push yourself so hard that when it feels like you’re about to red-line or break, you keep pushing. F*CK THAT!!!….You [...]
I have a question for you…. How many of you out there are strong as shit, but are unable to kick in to a handstand or are just simply uncomfortable being upside down? My guess is that there is a [...]
If you’ve been training for a while… Or at least been following my blog for some time now, you know that there are several different types of strength. During any given workout, you’ve most likely experienced moments that require more [...]
How many times have you been standing in the gym wondering what the hell you’re gonna do for your workout, because everything you have done and know is so damn complicated that you’re burned out just thinking about it? It’s [...]
ALRIGHT! I’ve got a new barbell complex for you guys and gals to try! ps. I bet the BEAST in the picture above did a complex or two in his time….Just sayin’. Attention! I have to warn you: This one [...]
It is my honor to work with these men and women. Not only do they come in to Red Black Gym ready to bust their ass, they continue to ask for ways to improve and find more success from the [...]
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