Saturday 28th November 2015,
Travis Holley's

Browsing the "Grip Strength" Category


Day 359 of 365: Change of Pace

I’ve found myself struggling to get pumped about doing the “same old stuff” when it comes to my workouts.  So, I decided that I would go in a different direction and throw myself a curve ball. For those of you [...]

January 30, 2013 365Days of Strength, Grip Strength, Hybrid Training, Prowler, strength coach, Strength training, SWOD

Day 334 of 365: So You Want An Ass Kickin’?!

I know some of you out there are sick and twisted. Demented in a way that serves you well.  You push yourself so hard that when it feels like you’re about to red-line or break, you keep pushing.  F*CK THAT!!!….You [...]

November 28, 2012 365Days of Strength, Fire fighters, FireSWOD, Grip Strength, Hybrid Training, strength coach, Strength training, Strongman

Day 300 of 365: Getting Creative

We just hit 300 posts, people!!!! I kept asking myself what to post about today, seeing as how it’s the 300th post.  I was thinking that it needed to be something big and extravagant, but decided that I would just [...]

September 17, 2012 365Days of Strength, Grip Strength, Hybrid Training, Strength training, Strongman

Day 251 of 365: Get a Grip


June 26, 2012 365Days of Strength, CrossFit, CrossFit Central, Grip Strength, Powerlifting, Recovery, Strength training

Day 216 of 365: Coach McKinney Rocks a New SWOD

CrossFit Central Coach, Jeff McKinney recently purchased some new strongman toys while at the regional competition in San Antonio.  Check out how Jeff uses Rogue Fitness’ Cannonball Grips to spice up a badass SWOD that he created!  Got love a [...]

May 7, 2012 365Days of Strength, CrossFit Central, Grip Strength, Strength training, Strongman