Spotlight
I’ve found myself struggling to get pumped about doing the “same old stuff” when it comes to my workouts. So, I decided that I would go in a different direction and throw myself a curve ball. For those of you [...]
I know some of you out there are sick and twisted. Demented in a way that serves you well. You push yourself so hard that when it feels like you’re about to red-line or break, you keep pushing. F*CK THAT!!!….You [...]
We just hit 300 posts, people!!!! I kept asking myself what to post about today, seeing as how it’s the 300th post. I was thinking that it needed to be something big and extravagant, but decided that I would just [...]
CrossFit Central Coach, Jeff McKinney recently purchased some new strongman toys while at the regional competition in San Antonio. Check out how Jeff uses Rogue Fitness’ Cannonball Grips to spice up a badass SWOD that he created! Got love a [...]
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