Spotlight
During my recent vacation I was able to spend a lot of timing reading – something I rarely do with the exception of strength-related content. Don’t get me wrong. I love that stuff, but I realized that I needed something [...]
It’s Saturday night and I am getting one last post in before I head to Hawaii for a week-long vacation. As I write that, I feel extremely fortunate to have the means to take such a trip. I am planning [...]
As a coach, I often hear people initiate in negative self talk when things (seemingly) don’t go right…. and it drives me f*cking bonkers!!! An example of NST is something like, “Why can’t I do this right?” Or, “I can’t [...]
It was 2 weeks ago that I saw one of the most inspirational and powerful moments of my training career. CrossFit Central Coach, Strictly Strength Coach, and personal trainer, Nyki Helmcamp was training her client Fran Mardones. That in and [...]
It’s been a long time since my last post. There are several weak excuses that I could throw at you, but I’m not going to do that. Rather, I will be transparent in saying that I have not been inspired [...]
Hope y’all had a great Easter weekend filled with quality time with family, friends, and of course, good food! Here’s the deal…..Listen to this….then come back. What’s your initial reaction to music like this? I am willing to bet that [...]
I just watched this video I’m about to share with you. To put it simply: This is something the you MUST watch! Coach Randal Setzler voices so many lessons in this short video that can truly alter the way you [...]
Today is going to be a random collection of badassery. First… This picture of BIG Mr. Bak rockin’ the Double S’s. Badass. Second… Russ throwin’ weight around. Russ has come a long way. He’s put in many, many hard hours [...]
Over the last couple of days I’ve seen some pretty cool/entertaining things posted that pertain to this blog’s purpose. So, as always, I wanted to share some of this stuff with you in case you have not yet seen them. [...]
For today’s post I am not going to spend a lot of time typing or explaining what it’s all about. Instead, I am simply going to link you to an article I wrote for the Triune. It’s an amazing story [...]
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