Sunday 23rd November 2014,
Travis Holley's

Browsing the "Kegs" Category

fire_04

Day 206 of 365: Ropes, Kegs and Bells…Oh My!

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April 25, 2012 365Days of Strength, CrossFit Central, Fire fighters, FireSWOD, Kegs, Strength training, Underground Strength Coach
365 Days of Strength

Day 192 of 365: Mike’s Sprint SWOD!

Just a quick post tonight, y’all.  Gotta knock this out and then hit the hay! This was footage of Mike’s workout from Monday.  I’ll tell y’all this…Mike continues to impress me with the progress that he continues to make and [...]

April 11, 2012 365Days of Strength, Kegs, Sprint, Strength training
The Keg

Day 171 of 365: A Whole Lotta KEG!

> When you’re looking for that next, new and improved piece of equipment that you THINK will make all the difference in the world…. RECONSIDER!   In my opinion, the keg is one of the most effective training tools a strength [...]

March 20, 2012 365Days of Strength, CrossFit, CrossFit Central, Hybrid Training, Kegs, Powerlifting, Rob Orlando, Strongman, SWOD, Underground Strength