Spotlight
I know my athletes get sick of me saying it. But my continuous, incessant nagging is truly coming from a place of care and loving. Hahaha. Oh, and it will make you stronger just by being in a better position….That [...]
Tonight, I am just going to let Kelly Starrett remind y’all of something very important that is often overlooked. HYDRATION!!! Listen and apply! [...]
Usually I agree with this guy’s school of thought… (Strong Language, FYI…My Fav!) BUT, there comes a time when this mentality will only get you busted up. It’s important to remember what you’re training for – everyone has a different [...]
> It’s sad to say, but most likely you are dehydrated at this very instant. You may not think that that’s a big deal, but you are very, very wrong!!! HERE’S A TEST!!! As you learned in the 3rd grade, [...]
> -Hey Guys- I recently put one of my rockstar clients through a unique SWOD(StrengthWOD). His performance, and the fact that he did something that most people would be terrified to do, inspired me to video his SWOD. I want [...]
> I am posting this for no other reason than it is hilarious…and that is a great reason! Enjoy!!! [...]
>Recently, the folks for Trigger Point Performance Therapy came by during one of our coaches’ STRICTLY STRENGTH SWOD sessions and showed us their new techniques for quickly attacking “sticky” tissue to optimize performance output! It was an eye-opening experience for [...]
Sam was awesome about taking the time to ask and understand what it was that was bothering me, and then continued to visually dissect my movements to get a clear picture of what was the root of the problem. [...]
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