Travis Holley's Travis Holley's

Day 262 of 365: Reflections

CrossFit Central is the 13th fittest affiliate in the world!!! That’s right! The CC team took 13th at the CrossFit Games! This is something that I have spent the last couple days processing and digesting, which is why I have [...]

July 19, 2012 2012 CrossFit Games Open, 365Days of Strength, CrossFit, CrossFit Central, Outlaw CrossFit

Day 233 of 365: The Outlaw Way

If you still aren’t aware of this momentous event, Coach Rudy Neilsen of Outlaw CrossFit is officially the coach for the CrossFit Central Affiliate Team, and has been for several weeks now. It’s been some of the hardest training that [...]

June 5, 2012 365Days of Strength, CrossFit, CrossFit Central, Outlaw CrossFit, Strength training

Day 225 of 365: Oly Fix

You may have noticed that I am posting a lot of olympic lifting videos lately. Rest assured, I am not conforming to the ways of those silly high-bar squatters. Just kidding! I have mad respect for the speed and strength [...]

May 16, 2012 365Days of Strength, Olympic Lifting, Outlaw CrossFit, Strength training