Spotlight
The men and women of the FireSWOD wanted to take shit to the next level…. My FireSWOD crew is one of the most driven and competitive groups that I’ve ever had the privilege to coach. Due to the fact that [...]
I don’t make it home very often… My parents live in Kemmerer, WY….Yeah, I know….”Where the hell is that?” Well, here is a quick visual. Check out the SouthWest corner(or bottom left)—-> So…IF you found it, you can tell that [...]
Today has already been amazing…and it’s only 11:30am! My day started at 7am, which is about 3 hours of sleeping in = FANTASTIC! My first training session was at 8am. The guys in this group are all hard-drivers. They attack [...]
> Hey Guys and Gals I opened up CrossFit.com and saw this BADASS picture, and was inspired to write a post on it. Bare minimum? I think NOT!!! Next Level BADASS!!! In yesterday’s post, there were also a ton of [...]
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