Friday 12th February 2016,
Travis Holley's

Browsing the "Pushups" Category


Day 344 of 365: Firefighter Conditioning

The men and women of the FireSWOD wanted to take shit to the next level…. My FireSWOD crew is one of the most driven and competitive groups that I’ve ever had the privilege to coach.  Due to the fact that [...]

December 19, 2012 365Days of Strength, CrossFit, Fire fighters, FireSWOD, Inspiration, Pullups, Pushups, Sandbags, strength coach, Strength training

Day 332 of 365: SWOD with Dad

I don’t make it home very often… My parents live in Kemmerer, WY….Yeah, I know….”Where the hell is that?”  Well, here is a quick visual.  Check out the SouthWest corner(or bottom left)—-> So…IF you found it, you can tell that [...]

November 25, 2012 365Days of Strength, Hybrid Training, Pullups, Pushups, Strength training, Underground Strength

Day 244 of 365: Strong Chicas

Today has already been amazing…and it’s only 11:30am! My day started at 7am, which is about 3 hours of sleeping in = FANTASTIC!  My first training session was at 8am.  The guys in this group are all hard-drivers.  They attack [...]

June 16, 2012 365Days of Strength, CrossFit Central, Pushups, Strength training, Strongman
>Day 33 of 365: Mix Up Your Push Up!

>Day 33 of 365: Mix Up Your Push Up!

> Hey Guys and Gals I opened up and saw this BADASS picture, and was inspired to write a post on it. Bare minimum?  I think NOT!!! Next Level BADASS!!! In yesterday’s post, there were also a ton of [...]

November 2, 2011 365Days of Strength, CrossFit, Hybrid Training, Pushups, Strength training, SWOD