Thursday 24th July 2014,
Travis Holley's

Browsing the "small group training" Category

SSBS

Day 266 of 365: STRICTLY STRENGTH PROJECT!!!

LISTEN UP!!! The next Strictly Strength Project is about to kick off!  This is the perfect supplemental program for anyone that wants to take their CrossFit to the next level.  It also happens to be an outstanding stand-alone program.  The [...]

July 25, 2012 365Days of Strength, CrossFit, CrossFit Central, Deadlift, small group training, strength coach, Strength training
>Perspective

>Perspective

> What is CrossFit all about?   Why do we do this crazy shit day in and day out?   What is it that picks us up after we are crushed by that WOD? COMMUNITY.   This past weekend I re-discovered the [...]

February 17, 2011 CrossFit Central, small group training, strength coach, Strength training
>DO YOURSELF A FAVOR, AND GET STRONG!

>DO YOURSELF A FAVOR, AND GET STRONG!

> I want you all to take a second and consider what it would be like to be as strong as you’ve always wanted to be.  Nothing crazy, just pure strength that allows you to be more functional in everyday [...]

January 20, 2011 CrossFit Central, Deadlift Technique, Low-Bar Squat, small group training, strength coach, Strength training
>LEAD FROM THE FRONT – DEDICATION

>LEAD FROM THE FRONT – DEDICATION

> Some of you may have already seen the latest SICFIT production starring yours truly, entitled, “Lead From the Front”.  The idea for the video came about one day after a CC staff meeting where the topic of discussion was [...]

November 18, 2010 CrossFit Central, small group training, strength coach
>PRACTICE, PRACTICE, AND MORE PRACTICE

>PRACTICE, PRACTICE, AND MORE PRACTICE

> Jeremy bustin’ out a solid tempo DL Diana lookin’ strong from the GO! The 15 individuals in the STRICTLY STRENGTH program have already made huge strides towards improved form and technique, understanding of why we do things a specific [...]

August 25, 2010 CrossFit Central, small group training, strength coach, Strength training