Monday 08th February 2016,
Travis Holley's

Browsing the "strength coach" Category


SS Quiz & Selection – Important!!!

HEY, you!!! Ask yourself these 5 simple questions – BE HONEST: 1. Do I truly have work ethic? 2. Am I coach-able? 3. Do I have a team-player mentality? 4. Do I truly want to become stronger and fitter – [...]

August 15, 2013 strength coach, Strength training, Strictly Strength Coaches, Strictly Strength Project

Expansion and New Faces

Let’s get right in to it…. I have done a fantastically shitty job of promoting the fact that Strictly Strength is expanding via the additions of several top-level strength coaches!  This post is the first of several that will detail [...]

April 24, 2013 CrossFit Central, strength coach, Strictly Strength Coaches

Day 364 of 365: Keep It Dirty

Well, this is the day before the last day of the blog. Don’t worry, though.  I am going to continue posting content that I find to be of value – albeit, not nearly as consistent as my posting were in [...]

February 7, 2013 365Days of Strength, CrossFit, strength coach, Strength training

Day 363 of 365: Open Prep

It’s that time again. The 2013 CrossFit Games season is upon us. With the Open starting in only a month, you can guarantee that there will be plenty of pullups and pressing – most likely in high rep doses.  That [...]

February 5, 2013 365Days of Strength, CrossFit, strength coach, Strength training

Day 361 of 365: Lessons Learned From Strength

Y’all know I’m all about digging past what’s on the surface…. At the gym,  I dig not only for strength, power, speed, health, and confidence, but I also strive to find lessons and meanings of even the simplest, everyday occurrences.  [...]

February 1, 2013 365Days of Strength, Powerlifting, strength coach, Strength training
Day 360 of 365: Do What We Do

Day 360 of 365: Do What We Do

I was sitting here chowing down on some ridiculous gluten free lasagna that my girlfriend made….(YES….You should be jealous!)  As I stuffed my face, I saw this video and had to share it. I am compelled to share this for [...]

January 31, 2013 365Days of Strength, CrossFit, Fittest Games, strength coach, Strength training

Day 359 of 365: Change of Pace

I’ve found myself struggling to get pumped about doing the “same old stuff” when it comes to my workouts.  So, I decided that I would go in a different direction and throw myself a curve ball. For those of you [...]

January 30, 2013 365Days of Strength, Grip Strength, Hybrid Training, Prowler, strength coach, Strength training, SWOD

Day 357 of 365: The Double S’s Represented in INDIA!!!

This is F*CKING crazy to me….. But, my brand has made an appearance in INDIA!!! One of my hardest working athletes, Ashok, recently took a trip home to India.  While there, he did not want to lose the gains that [...]

January 25, 2013 365Days of Strength, Fire fighters, FireSWOD, Hybrid Training, Sandbags, strength coach, Strength training, Underground Strength, Underground Strength Coach
Barbell DeadLift

Day 354 of 365: Do What YOU Do

This past Saturday was the kickoff for the 2013 I Am CrossFit Challenge that CrossFit Central holds each year.  This is our biggest and most focused challenge of the year…and that’s exactly why I am a coach.  I do not [...]

January 14, 2013 365Days of Strength, CrossFit, CrossFit Central, I Am CrossFit, strength coach, Strength training

Day 352 of 365: Here’s Your Wake Up Call!

Is 530am really that early? For some people, the numbers 5, 3 and 0 have never been seen in that sequence in the morning.  For others, that’s when the day starts and that’s all there is to it.  What’s the [...]

January 7, 2013 365Days of Strength, Hybrid Training, morning routine, Sandbags, strength coach, Strength training, Tire Flips, Underground Strength Coach