Spotlight
Let’s get right in to it…. I have done a fantastically shitty job of promoting the fact that Strictly Strength is expanding via the additions of several top-level strength coaches! This post is the first of several that will detail [...]
Well, this is the day before the last day of the blog. Don’t worry, though. I am going to continue posting content that I find to be of value – albeit, not nearly as consistent as my posting were in [...]
It’s that time again. The 2013 CrossFit Games season is upon us. With the Open starting in only a month, you can guarantee that there will be plenty of pullups and pressing – most likely in high rep doses. That [...]
Y’all know I’m all about digging past what’s on the surface…. At the gym, I dig not only for strength, power, speed, health, and confidence, but I also strive to find lessons and meanings of even the simplest, everyday occurrences. [...]
I was sitting here chowing down on some ridiculous gluten free lasagna that my girlfriend made….(YES….You should be jealous!) As I stuffed my face, I saw this video and had to share it. I am compelled to share this for [...]
I’ve found myself struggling to get pumped about doing the “same old stuff” when it comes to my workouts. So, I decided that I would go in a different direction and throw myself a curve ball. For those of you [...]
This is F*CKING crazy to me….. But, my brand has made an appearance in INDIA!!! One of my hardest working athletes, Ashok, recently took a trip home to India. While there, he did not want to lose the gains that [...]
This past Saturday was the kickoff for the 2013 I Am CrossFit Challenge that CrossFit Central holds each year. This is our biggest and most focused challenge of the year…and that’s exactly why I am a coach. I do not [...]
Is 530am really that early? For some people, the numbers 5, 3 and 0 have never been seen in that sequence in the morning. For others, that’s when the day starts and that’s all there is to it. What’s the [...]
Some cool shit happens when you least expect it. I went in to today’s workout with no set plan of attack. Basically, I was “training by braille”as I usually do, and as Rob Orlando suggests. I started my session of [...]
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