Spotlight
This past weekend I had the privilege of joining Rob Orlando and his staff in Chicago for an amazing strongman competition and CrossFit Strongman Certification at CrossFit Barrington. It was an absolute blast getting to work along side RobO and [...]
First off, I am running through all of the responses(60+) I received in regards to my need for guinea pigs to test out my distance Strictly Strength Project. I am very, very close to selecting the final 3 men and [...]
After several years of developing the Strictly Strength program, I’ve finally pulled the trigger on creating an option for those of you that aren’t anywhere near Austin to still get your SS on! I recently spent some time in front [...]
It seems that for anyone trying to get bigger and pack on more muscle, the easy part is the training. The issues come from how they are fueling their bodies – or probably more accurately stated – NOT fueling their [...]
It was 2 weeks ago that I saw one of the most inspirational and powerful moments of my training career. CrossFit Central Coach, Strictly Strength Coach, and personal trainer, Nyki Helmcamp was training her client Fran Mardones. That in and [...]
I’m sure we’ve all been there before….. Wanting to workout but struggling to muster up the motivation to drive to the gym to hit up a training session. You’ve been there before, I know it. It seems silly, but sometimes [...]
It’s that time again. It’s time to build beasts, machines and barbell assassins. The next Strictly Strength Project starts 4/6, and runs until 5/25. I understand that this is short notice, but here’s my stance on the deal: If [...]
I don’t give a shit what we’re talking about….It’s all about your attitude. Period. In this case, we are talking about training. “IF you miss….miss it fast and low.” (as you’ll soon see in this video) I won’t accept half-ass [...]
I found this today at ashmanstrength.com/2013/02/truths-about-the-liftingtraining-world/ It is an extremely straightforward approach to some very popular topics, and his responses to said topics are right on. So, as I usually do, I wanted to pass this along to y’all so that [...]
I don’t know what got in to me on Friday, but I decided to do a mixed up, twisted form of an already nasty workout named, “Linda”. More commonly known as “3 Bars of Death”. 10.9.8.7.6.5.4.3.2.1-Deadlift @ 1.5xBW -Bench Press [...]
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