Monday 20th October 2014,
Travis Holley's

Browsing the "Super Squats" Category

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Day 346 of 365: Super Duper Squats Finale

Merry Christmas!!! Yeah, it may be a little late, but I didn’t feel like getting on the computer to post a blog when I could be spending quality time with friends and family.  I hope you took advantage of your [...]

December 26, 2012 365Days of Strength, Low-Bar Squat, Mental Strength, Squat Technique, strength coach, Strength training, Super Squats
mike1

Day 342 of 365: Packed FULL of Awesome!

It’s amazing how much AWESOME can be packed into 1 hour of training. I know that many of you that tune in to SSP.com each day are not in Austin, nor a member of Red Black Gym.  This is unfortunate [...]

December 14, 2012 365Days of Strength, CrossFit, Gratitude, Inspiration, Olympic Lifting, Sandbags, Speed Lifts, strength coach, Strength training, Super Squats, SWOD
Bar_Placement

Day 340 of 365: Super Squats v2.0

Consider this an early Christmas gift from me to you… If you’ve done the original Super Squats, or Heavy Breathing Squats, you know that shit it potent and sends your strength number through the roof!  Well, my git to you [...]

December 11, 2012 365Days of Strength, Squat Technique, strength coach, Strength training, Super Squats
Sup

Day 235 of 365: SuperSquats Report

I know many of you have started implementing the Super Squats program into your training regime.  So I am excited to share some of my recent findings in regards to the way to create sustainable results! Before we get right [...]

June 6, 2012 365Days of Strength, CrossFit, CrossFit Central, Low-Bar Squat, Strength training, Super Squats
BPalmer

Day 202 of 365: The Little BIG Man!

Today, my boy, Benjamin Palmer showed up to Red Black Gym on a mission!  He was going to do 200lbs for 20 reps of breathing squats.  As soon as he said what he was there to do, I knew it [...]

April 21, 2012 365Days of Strength, CrossFit Central, Squat Technique, Strength training, Super Squats, Uncategorized
Strictly Strength Heavy Lifting

Day 193 of 365: SuperSquats Virgins!

After Monday’s session of Strictly Strength, I warned all athletes to be prepared for a nasty SWOD on their next day in to Red Black Gym.  Well, they showed up today to a whiteboard showing that Super Squats were on [...]

April 11, 2012 365Days of Strength, Strength training, Super Squats
>Day 118 of 365: The Feather-Weight Fury Throwdown VIDEO!!!

>Day 118 of 365: The Feather-Weight Fury Throwdown VIDEO!!!

> THIS. WAS. EPIC. I hate to use such a douche-bag term as “Epic”, but this event truly embodies the word.   I will just let you all watch this and see for yourselves!   Amazing efforts from both athletes!!! Feather Weight [...]

January 27, 2012 365Days of Strength, Super Squats
>Days 105 and 106 of 365: The Race To 300

>Days 105 and 106 of 365: The Race To 300

> Hey guys…I have to apologize for not getting a post up yesterday.  I had a ton of trouble uploading the video below yesterday and ran out of time and resources to get it done before bedtime. In any case, [...]

January 15, 2012 365Days of Strength, CrossFit Central, Posterior Chain, Powerlifting, Strength training, Super Squats
>Day 101 of 365: Super Squats_Video#3

>Day 101 of 365: Super Squats_Video#3

> Here’s the final video from last week’s session.   Check it out!!! [...]

January 10, 2012 365Days of Strength, CrossFit Central, Low-Bar Squat, Strength training, Super Squats, SWOD, Underground Strength
>Days 86 of 365: Squats For Christmas…Of Course!

>Days 86 of 365: Squats For Christmas…Of Course!

> On Christmas morning, Michael Winchester and I met at Red Black Gym to knock out some Christmas squats.   We warmed up with a quick body-weight AMRAP and some light box squats.  Once we felt ready to rock, we loaded [...]

December 27, 2011 365Days of Strength, CrossFit Central, Powerlifting, Strength training, Super Squats, SWOD