Spotlight
I’m sure we’ve all been there before….. Wanting to workout but struggling to muster up the motivation to drive to the gym to hit up a training session. You’ve been there before, I know it. It seems silly, but sometimes [...]
You don’t need the newest, the shiniest, the most expensive. When it comes to kickass workouts that leave you wondering what the hell just happened, all you really need is a creative imagination, and a willingness to try new and [...]
I don’t know what got in to me on Friday, but I decided to do a mixed up, twisted form of an already nasty workout named, “Linda”. More commonly known as “3 Bars of Death”. 10.9.8.7.6.5.4.3.2.1-Deadlift @ 1.5xBW -Bench Press [...]
I’ve found myself struggling to get pumped about doing the “same old stuff” when it comes to my workouts. So, I decided that I would go in a different direction and throw myself a curve ball. For those of you [...]
It’s amazing how much AWESOME can be packed into 1 hour of training. I know that many of you that tune in to SSP.com each day are not in Austin, nor a member of Red Black Gym. This is unfortunate [...]
Y’all know how I like it…. FAST’n'NASTY. We are, in fact, talking about workouts, but I know how some of you are. Gotta keep your minds outta the gutter. Hahaha. But, it is true, I am a huge fan of [...]
This SWOD is from Tuesday….. It still has me WRECKED! I get emails from some you asking for more videos of the stuff that I do for my personal workouts. Well, this one is as good as any. This is [...]
Alright. I want you to answer this question truthfully: When you workout, do you always train heavy THEN fast? What I mean by that is do you perform your warmup then go straight to lifting heavy, then finish with your [...]
Hey Y’all I wanted to quickly share a video from today’s 11am Strictly Strength crew so that y’all have some new fresh ideas on how to spice up your warmup so as to avoid a rut, and eventually losing motivation [...]
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