Spotlight
As some of you may know, this past weekend was the 3rd time Zach Even-Esh came to Austin to educate, inspire, and ignite others with his Underground Strength Certification. I’m not going to go into a load of detail about [...]
That’s Right!!! March 22nd-23rd, Zach Even Esh is headed back to Austin to host another Underground Strength Certification at Red Black Gym! Zach couldn’t help but hit up Austin again – The energy that the cert participants brings is ridiculous [...]
WARNING! The video you are about to watch is not suitable for all audiences, and contains strong language. This message is geared toward EVERYONE, but especially COACHES and TRAINERS! This is your F*CKING wake up call!!! [...]
DO YOU: A) Make Excuses B) Make Shit Happen My purpose in posting today is two-fold. First, I want to highlight one of my Strictly Strength athletes that you may have heard of before(just maybe)….Lisa Bender Thiel. Ring a bell? [...]
When you’re in need of a little guidance, who better to go to than the experts in the field who just happen to be friends? That’s right. Last Friday I was having a tough time creating a SWOD. When you [...]
Nothing really to say except, Listen to the words coming out of Zach’s(Even Esh) mouth! Y’all know that I am a huge proponent of listening to your body and taking the necessary steps to maintain your health and well-being. On [...]
I’m very excited to announce that I will be running a One-Day Underground Strength Certification on October 20th! As many of you know, I have had the privilege of working closely with Zach Even Esh, the creator of the Underground [...]
As you all know, the CrossFit Games are less than a week away, which means my mind is on one thing. I’m sure you can guess what that is. That being said, I want to apologize for not getting around [...]
Benjamin Palmer recently posted an awesome blog about his 9 month transformation from skinny, vegan endurance athlete to protein-eating, musclebound powerhouse. I want you all to check out using this link. Deadlifts and Milk, Bitches Pretty amazing results, right? Benjamin [...]
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