I hope this video doesn’t freak any of you out…It is a bit out of the ordinary for me. The video pretty much explains everything, so I’ll let you guys go a head and watch.
Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.