Saturday 30th August 2014,
Travis Holley's

Day 240 of 365: FireSWOD

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It is my honor to work with these men and women.  Not only do they come in to Red Black Gym ready to bust their ass, they continue to ask for ways to improve and find more success from the time they invest in the gym.  This is all driven by a need to serve not only themselves, but others.  Sure, they need the fitness and the work ethic to be able to perform their jobs well, but the men and women I have the privledge of working with do it so that they are better able to serve.  Something that we could all take notice of and adopt those very same traits.

This video is one of my absolute favorites.  This crew deserves all the recognition in the world.  Great work, Fire Crew!

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About The Author

Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.