Wednesday 23rd April 2014,
Travis Holley's

Day 244 of 365: Strong Chicas

Today has already been amazing…and it’s only 11:30am!

My day started at 7am, which is about 3 hours of sleeping in = FANTASTIC!  My first training session was at 8am.  The guys in this group are all hard-drivers.  They attack everything I throw at them, and ask for more !— Now, if that doesn’t sound like your athletes, maybe you should fire them and search for the type of person you really do want to work with!  (Just a little side note.)

If that isn’t cool enough for ya, I then trained two of our CrossFit Central coaches, and more specifically, some of our very best Relentless Bootcamp coahes, Megan “Showout” Parsons and Lauren “TinyFit” McAuliffe.  These badass chicks know how to bust it!  It’s days like this, and people like the ones I choose to surround myself with, that make me realize how lucky I am to be doing what I do!  OUTSTANDING!

Check out some of the footage from my session with Showout and TinyFit!

Get out and enjoy your Saturday!

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About The Author

Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.