Spotlight

Day 263 of 365: #MassGainProject

Travis Holley July 20, 2012 365Days of Strength, Nutrition, Paleo, Strength training Comments

I’ve got a longer video for y’all today, so I will keep this intro short so that we can get right to the good stuff!

I have already received tons of useful mass gain tricks that I am excited to put into practice as well as share with y’all! Stay tuned for that and my journey to 185lbs!!!

About The Author

Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.

Travis Holley:

July 20, 2012 at 11:23 pm

I'ce realized that the sport of CrossFit will leave me in the dust if I don't get bigger. Here's how it's going to happen!

Steve Kurvach:

July 29, 2012 at 9:39 pm

I came out of Ranger School @ 160. Got up to 185 in the first month. Up to 192 in the second month, while maintaining less than 10% bodyfat. By three months, I maintained my 192 and was smashing my old lifting PRs. Lots of milk, lots of meat, lots of deadlifts, and lots of resistance bands. That's my shout out to Strictly Strength! Keep it up bro!

Gary Larrison:

July 20, 2012 at 11:47 pm

Travis, I am so on board with your plan! At the USC cert with Zach and you, then at the CF Level 1 Cert a month later I found I was the small guy and had no real applicable strength. I weighed 155lbs at that time. What a wake up call, seeing your post today brought this home in a big way. Yes I am 65 years old, but that is no excuse to not be strong, I am not nor have I been in the recent past near my potential. I have increased my strength since the cert and my injuries (pre cert) have healed....the gloves are off and I am on board with you.....great job Travis.

Spotlight

Day 263 of 365: #MassGainProject

I’ve got a longer video for y’all today, so I will keep this intro short so that we can get right to the good stuff!

I have already received tons of useful mass gain tricks that I am excited to put into practice as well as share with y’all! Stay tuned for that and my journey to 185lbs!!!

About The Author

Featured Video – Fire SWOD

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Updates via Email

Strictly Strength

About

Gyms

Spotlight

Day 263 of 365: #MassGainProject

I’ve got a longer video for y’all today, so I will keep this intro short so that we can get right to the good stuff!

I have already received tons of useful mass gain tricks that I am excited to put into practice as well as share with y’all! Stay tuned for that and my journey to 185lbs!!!

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About The Author

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