Saturday 26th July 2014,
Travis Holley's

Day 266 of 365: STRICTLY STRENGTH PROJECT!!!

LISTEN UP!!!

The next Strictly Strength Project is about to kick off!  This is the perfect supplemental program for anyone that wants to take their CrossFit to the next level.  It also happens to be an outstanding stand-alone program.  The goal of the Project is to:

1st- Test  current strength & assess  Back Squat, Strict Press and Deadlift technique.
2nd- Correct any movement faults.
3rd- Educate, Empower and Develop your strength and power over a 8-week period.
4th- Retest and SMASH old PRs!

Strictly Strength Project athletes will (in groups of 3) once each week for 8 weeks.  That being said, there are several day and time options available, and depending on when you are available, will determine when your start and end dates are.  See Below.

Tuesdays – Start: 7/31 — End: 9/18
11-12
-OR-
12-1

Saturdays – Start: 8/4 — End: 9/22
7-8am
-OR-
8-9am
-OR-
9-10am

If you’re ready to get F*CKING STRONG….CLICK HERE TO REGISTER!

Do it sooner than later.  I have a list of people waiting for this link that want to get bigger and stronger than you!  Act now!

As for those of you that don’t live in Austin(poor bastards), I am working on developing a distance version of the Strictly Strength Project!  Drop me a line if you would be interested in this option.  I want to get a feel for how many potential Strictly Strength’ers I have out there!

 

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About The Author

Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.