Which one are you? A big monkey or a little monkey?
Before you jump to conclusions about what you think this post is about and/or what kind of monkey you are, check out this excellent video lecture. It brings up some very interesting ideas that could be potentially game-changing in regards to how you train.
If you haven’t figured this out yet….Not everyone is the same. Nor should they train the same.
Check this out and think about who you are as an athlete.