Monday 08th February 2016,
Travis Holley's

Day 284 of 365: Big Monkeys & Little Monkeys

Which one are you?  A big monkey or a little monkey?

Before you jump to conclusions about what you think this post is about and/or what kind of monkey you are, check out this excellent video lecture.  It brings up some very interesting ideas that could be potentially game-changing in regards to how you train.

If you haven’t figured this out yet….Not everyone is the same.  Nor should they train the same.
Check this out and think about who you are as an athlete.

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About The Author

Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.