Saturday 13th February 2016,
Travis Holley's

Day 309 of 365: .COM Demo!

When I first started CrossFit, I remember watching .com WOD demos like they were gospel.

I remember thinking to myself how awesome it would be to be one of them!  Now, I’m not claiming to be on the same level and Nicole Carrol or anything, but I am STOKED out of my mind to have had the amazing privilege to do a demo video for HQ! It was actually kind of surreal as I watched the finished product.
(Thanks to Elliot Schrock for making me look way better than the real deal)

Hope the info helps y’all out….

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About The Author

Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.