When I first started CrossFit, I remember watching .com WOD demos like they were gospel.
I remember thinking to myself how awesome it would be to be one of them! Now, I’m not claiming to be on the same level and Nicole Carrol or anything, but I am STOKED out of my mind to have had the amazing privilege to do a CrossFit.com demo video for HQ! It was actually kind of surreal as I watched the finished product.
(Thanks to Elliot Schrock for making me look way better than the real deal)
Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.