But especially ballistic, powerful, athletic movement.
I recently wrote a post for CrossFit Central’s, The Triune, sharing some simple tips and tricks that you can apply to have some dramatic results in strength and efficiency during your workouts.
If you’ve been with me for a while now, you’ll notice that some of the information I present is content from a much earlier blog post. It is my contention that the information is that important! It bares repeating.
Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.