Thursday 24th July 2014,
Travis Holley's

WARNING!

The video you are about to watch is not suitable for all audiences, and contains strong language.

This message is geared toward EVERYONE, but especially COACHES and TRAINERS!

This is your F*CKING wake up call!!!

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About The Author

Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.