And for those of you that didn’t know, Red Black Gym will be hosting Rob’s CrossFit Strongman Certification in the coming weeks!!! I am super stoked to be taking part in this certification! I will be sure to get as much video footage as possible for y’all, as well as share all the skills, drills, and knowledge that I can with y’all!
Until then, I plan on hitting Rob’s heavy bench/lunge SWOD tomorrow, albeit, at a lighter weight…
I’ll video my version and share it tomorrow. If anyone else decides they want to try this one out, in any variation, do it and video it!
I would love to start posting other SWOD’ers killin’ their workouts!!!
Travis Holley is a CrossFit Level II Coach, has a B.S. in Sport and Exercise Science from the University of Northern Colorado, and has 3 years of experience coaching a wide variety of individuals ranging from young athletes to grandparents, and everyone in between.