Sunday 14th February 2016,
Travis Holley's

Browsing the "Austin" Tag


Gawker Knows Best, Right?

When you think of sound training knowledge, the first resource that comes to mind is GAWKER, right?  Yeah, me neither.  In fact when one of my athletes sent this link to me I almost automatically discounted any information provided….but I [...]

November 14, 2013 Strength training

What Does It Take pt.2

After yesterday’s post, I feel like we did a admirable job of addressing the primary reason, or root cause, behind this issue of starting a program but not being able to finish due to aches, pains, and/or injury. That being [...]

November 5, 2013 Kelly Starrett, Mobility, Recovery, squat

Friday Night SWOD Success!

Friday night was a freaking BLAST! We had 36 athletes compete at the New Braunfels CrossFit edition of the FRIDAY NIGHT SWOD, and I couldn’t even throw out a good guess as to how many spectators showed up to support [...]

October 14, 2013 Friday Night SWOD

We’ve Got BIG Balls!

Some of you are very well aware of the fact that today is “Hump Day”.  I’ll spare you the redundancy of posting the camel in the office commercial(a great one, BTW.), instead I’ll share this gem with you! Who says [...]

September 18, 2013 Uncategorized

Back At It

It’s been a long time since I’ve sat down in front of the computer and posted some kind of blog.  I think the 365 Days of Strength kind of burned me out for whatever reason.  I started to feel like [...]

September 13, 2013 Inspiration

SS Quiz & Selection – Important!!!

HEY, you!!! Ask yourself these 5 simple questions – BE HONEST: 1. Do I truly have work ethic? 2. Am I coach-able? 3. Do I have a team-player mentality? 4. Do I truly want to become stronger and fitter – [...]

August 15, 2013 strength coach, Strength training, Strictly Strength Coaches, Strictly Strength Project

Sacrifice and Focus

Bare with me on today’s post….it’s going to be all over the map, but I will do my best to tie it all back together. Yesterday, I say the documentary, “SOMM”.  I went in expecting to be entertained, as one [...]

July 31, 2013 Inspiration

Friday Night SWODs — Release

—Friday Night SWOD—  SWOD#1 – 5min. Cap For Time: - Farmers Carry - 12 American KB Swings - Farmers Carry - 9 American KB Swings - Farmers Carry - 6 American KB Swings -Farmers Carry Men’s RX = Farmers carry [...]

July 19, 2013 Friday Night SWOD

The Hard Way

In this day and age, so much of our daily life is all about making things easier.  We are surrounded by technology that has made our life so simple, it’s silly.  Oh, you want to travel across the world?  Just [...]

July 12, 2013 Inspiration, Mental Strength

Fast’n'Nasty x 3

What exactly am I referring to? Well, in true Strictly Strength(and LIFT) fashion, we are describing the type of workouts that will be going down at Red Black Gym on July 19th at the first-ever and highly anticipated, Friday Night [...]

July 8, 2013 Friday Night SWOD