Wednesday 23rd July 2014,
Travis Holley's

Browsing the "Brian South" Tag

hard work

Got Fitness?

This weekend was packed with a smorgasbord of fitness activities. First was the I Am CrossFit Finale workout.  CrossFit Central athletes committed to 8 weeks of focused nutrition and additional workouts in an effort to make massive changes in and [...]

March 11, 2013 CrossFit, I Am CrossFit
results

Days 236 of 365: Hmmm…Effective Training?

This week found all CrossFit Central  indoor athletes testing themselves by means of the CrossFit Total – one of my favorites!  We test our athletes every third month of programs so as to theoretically give them enough time to make [...]

June 7, 2012 365Days of Strength, CrossFit Central, Deadlift, Strength training