Spotlight
Over the last couple of days I’ve seen some pretty cool/entertaining things posted that pertain to this blog’s purpose. So, as always, I wanted to share some of this stuff with you in case you have not yet seen them. [...]
Well, we made it! 365 Days of Strength…. It wasn’t consecutive as I had originally intended, but nevertheless, I posted my thoughts, my tips, my experiences, interviews with great coaches, and tons of kickass SWODs for 365 days. That, in [...]
Well, this is the day before the last day of the blog. Don’t worry, though. I am going to continue posting content that I find to be of value – albeit, not nearly as consistent as my posting were in [...]
It’s that time again. The 2013 CrossFit Games season is upon us. With the Open starting in only a month, you can guarantee that there will be plenty of pullups and pressing – most likely in high rep doses. That [...]
I was sitting here chowing down on some ridiculous gluten free lasagna that my girlfriend made….(YES….You should be jealous!) As I stuffed my face, I saw this video and had to share it. I am compelled to share this for [...]
This is F*CKING crazy to me….. But, my brand has made an appearance in INDIA!!! One of my hardest working athletes, Ashok, recently took a trip home to India. While there, he did not want to lose the gains that [...]
It’s been a crazy time down here in ATX! This past weekend we hosted the Fittest Games at CrossFit Central’s newest downtown location, right in the heart of Austin. When all was said and done, we had 380 athletes throwing [...]
For today’s post I am not going to spend a lot of time typing or explaining what it’s all about. Instead, I am simply going to link you to an article I wrote for the Triune. It’s an amazing story [...]
This past Saturday was the kickoff for the 2013 I Am CrossFit Challenge that CrossFit Central holds each year. This is our biggest and most focused challenge of the year…and that’s exactly why I am a coach. I do not [...]
Is 530am really that early? For some people, the numbers 5, 3 and 0 have never been seen in that sequence in the morning. For others, that’s when the day starts and that’s all there is to it. What’s the [...]
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