Spotlight
This past weekend CrossFit Central hosted it’s second Strongman Certification! I was lucky enough to be given the opportunity to help coach this cert with RobO himself, and his outstanding crew! The cert was freakin’ packed! We had 56 studs [...]
Hope y’all had an OUTSTANDING weekend! I wanted to quickly recap my Friday night workout experience, then give you guys and gals a workout that is sure to kick-start your Monday, and set you up for a week of big [...]
If you’ve been a CrossFitter for a while… You undoubtedly know about the 2008 CrossFit Games Deadlift/Burpee WOD. If you don’t know what I’m talking about, and you consider yourself a CF’er, SHAME ON YOU! Study your craft! In either [...]
WARNING! The video you are about to watch is not suitable for all audiences, and contains strong language. This message is geared toward EVERYONE, but especially COACHES and TRAINERS! This is your F*CKING wake up call!!! [...]
Do you remember recess? Do you remember how excited you used to get when recess was near and you could practically smell the grass and feel the monkey bars in your hands as you flew through maze of bridges, tunnels, [...]
I Dig…. [...]
This is true for most things ; )…… But especially ballistic, powerful, athletic movement. I recently wrote a post for CrossFit Central’s, The Triune, sharing some simple tips and tricks that you can apply to have some dramatic results in [...]
You think you know….. But you have no idea. I got this courtesy of my man, Matt Munson. Matt is the owner of CrossFit Champions in Houston, Texas and a big player in the CrossFit community down here. He and [...]
When I first started CrossFit, I remember watching .com WOD demos like they were gospel. I remember thinking to myself how awesome it would be to be one of them! Now, I’m not claiming to be on the same level [...]
I’ve always had a love for the IRON. It has always provided me with a portion of my identity. I would not be who I am today without the countless hours spent in the gym. It has always been my [...]
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