Saturday 06th February 2016,
Travis Holley's

Browsing the "CrossFit" Tag


Day 352 of 365: Here’s Your Wake Up Call!

Is 530am really that early? For some people, the numbers 5, 3 and 0 have never been seen in that sequence in the morning.  For others, that’s when the day starts and that’s all there is to it.  What’s the [...]

January 7, 2013 365Days of Strength, Hybrid Training, morning routine, Sandbags, strength coach, Strength training, Tire Flips, Underground Strength Coach

Day 350 of 365: Higher RPMs

It’s day 350!!! We’ve got 15 posts left!!! It’s kinda hard to believe that 365 Days of Strength is soon to be complete.  It’s been a crazy journey that has forced me to grow in ways that I did not [...]

January 2, 2013 365Days of Strength, CrossFit, Olympic Lifting, strength coach, Strength training
Barbell DeadLift

Day 348 of 365: SWOD Ammo

I guess I’m in the giving mood.  Hahaha. For many of you out there, it’s a busy time filled with events with the family and friends, parties, food, and booze.  Along with the hustle and bustle of this time of [...]

December 30, 2012 365Days of Strength, Bench Press, Floor Press, Olympic Lifting, strength coach, Strength training

Day 347 of 365: SNAP! POP! BANG!

Many of you ate yourselves into a food coma… So I am here today to help you come out of that slumber and find your strong, athletic self once again. “How are you gonna do that?”, you may be asking.  [...]

December 27, 2012 365Days of Strength, Olympic Lifting, strength coach, Strength training

Day 345 of 365: Meet Me….Again.

A very quick, simple post for today. As a function of being a coach at CrossFit Central, we are currently running through each of our coaches in an online video series titled, “Meet the Coach”.  In each video, videographer extraordinaire, [...]

December 22, 2012 365Days of Strength, CrossFit, CrossFit Central, strength coach, Strength training

Day 344 of 365: Firefighter Conditioning

The men and women of the FireSWOD wanted to take shit to the next level…. My FireSWOD crew is one of the most driven and competitive groups that I’ve ever had the privilege to coach.  Due to the fact that [...]

December 19, 2012 365Days of Strength, CrossFit, Fire fighters, FireSWOD, Inspiration, Pullups, Pushups, Sandbags, strength coach, Strength training

Day 342 of 365: Packed FULL of Awesome!

It’s amazing how much AWESOME can be packed into 1 hour of training. I know that many of you that tune in to each day are not in Austin, nor a member of Red Black Gym.  This is unfortunate [...]

December 14, 2012 365Days of Strength, CrossFit, Gratitude, Inspiration, Olympic Lifting, Sandbags, Speed Lifts, strength coach, Strength training, Super Squats, SWOD

Day 340 of 365: Super Squats v2.0

Consider this an early Christmas gift from me to you… If you’ve done the original Super Squats, or Heavy Breathing Squats, you know that shit it potent and sends your strength number through the roof!  Well, my git to you [...]

December 11, 2012 365Days of Strength, Squat Technique, strength coach, Strength training, Super Squats

Day 339 of 365: Why “Knees OUT” is so Important!

I know my athletes get sick of me saying it. But my continuous, incessant nagging is truly coming from a place of care and loving.  Hahaha.  Oh, and it will make you stronger just by being in a better position….That [...]

December 9, 2012 365Days of Strength, Band Walk Challenge, Deadlift, Glute Exercises, Kelly Starrett, Mobility, Squat Technique, strength coach

Day 337 of 365: Breaking Through

Are you stuck? Does it seem like your deadlift number is engraved in stone and there’s no changing it?  I know that everyone hits a point where this seems to be the case – I’ve been there, and it sucks!  [...]

December 5, 2012 365Days of Strength, Deadlift, Deadlift Technique, Lateral Band Walks, Powerlifting, Speed Lifts, strength coach, Strength training