Tuesday 09th February 2016,
Travis Holley's

Browsing the "Oly Lifting" Tag


The Power of Questions & Rituals

As a coach, I often hear people initiate in negative self talk when things (seemingly) don’t go right…. and it drives me f*cking bonkers!!! An example of NST is something like, “Why can’t I do this right?” Or, “I can’t [...]

April 19, 2013 Inspiration, Instructional

Day 272 of 365: Evolution


August 5, 2012 365Days of Strength, Inspiration, Strength training, Underground Strength, Underground Strength Coach, Zach Even-Esh