Spotlight
It seems that for anyone trying to get bigger and pack on more muscle, the easy part is the training. The issues come from how they are fueling their bodies – or probably more accurately stated – NOT fueling their [...]
If you’ve been working towards a new deadlift PR but can’t seem to break through, I’ve got the goods that you need! In a recent article I wrote for The Triune, I discuss how including the Trap Bar into your [...]
During my recent vacation I was able to spend a lot of timing reading – something I rarely do with the exception of strength-related content. Don’t get me wrong. I love that stuff, but I realized that I needed something [...]
It’s Saturday night and I am getting one last post in before I head to Hawaii for a week-long vacation. As I write that, I feel extremely fortunate to have the means to take such a trip. I am planning [...]
Let’s get right in to it…. I have done a fantastically shitty job of promoting the fact that Strictly Strength is expanding via the additions of several top-level strength coaches! This post is the first of several that will detail [...]
As a coach, I often hear people initiate in negative self talk when things (seemingly) don’t go right…. and it drives me f*cking bonkers!!! An example of NST is something like, “Why can’t I do this right?” Or, “I can’t [...]
It was 2 weeks ago that I saw one of the most inspirational and powerful moments of my training career. CrossFit Central Coach, Strictly Strength Coach, and personal trainer, Nyki Helmcamp was training her client Fran Mardones. That in and [...]
It’s been a long time since my last post. There are several weak excuses that I could throw at you, but I’m not going to do that. Rather, I will be transparent in saying that I have not been inspired [...]
Here’s what I’ve got for y’all today - It’s a very interesting article on T-Nation illustrating the opinion/fact that you don’t need to always lift heavy to increase your 1-RM, contrary to popular belief. It is true that you can’t [...]
Hope y’all had a great Easter weekend filled with quality time with family, friends, and of course, good food! Here’s the deal…..Listen to this….then come back. What’s your initial reaction to music like this? I am willing to bet that [...]
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