Saturday 06th February 2016,
Travis Holley's

Browsing the "Strength Coach" Tag


The Hard Way

In this day and age, so much of our daily life is all about making things easier.  We are surrounded by technology that has made our life so simple, it’s silly.  Oh, you want to travel across the world?  Just [...]

July 12, 2013 Inspiration, Mental Strength

Day 353 of 365: Dream Truck

I have to apologize for my complete lack of posts as of late.  Hopefully, after this post, you will have some an understanding of why. This past Friday, I purchased my dream truck!!!  It’s a blacked-out, lifted Toyota FJ Cruiser [...]

January 13, 2013 365Days of Strength, Goals, Gratitude, Inspiration, Strength training, vision board, vision book

Day 336 of 365: FIRED UP!!!

It’s got to be illegal to have this much energy and excitement! Here’s the deal….I recently checked in with myself and realized that I wasn’t fully walking the talk.  Don’t get me wrong, I am usually ON, but I felt [...]

December 3, 2012 365Days of Strength, Goals, Gratitude, Inspiration, strength coach, Strength training, Tony Robbins

Day 326 of 365: Simple. Not Easy.

I’ve got a spicy one for ya! This workout that you’re about to see is extremely simple.  Please don’t confuse simplicity for ease.  This workout, if done properly, should leave you wondering what day and time it is, and why [...]

November 7, 2012 365Days of Strength, Hybrid Training, strength coach, Strength training, Strongman

day 252 of 365: Mike’s Making Gains

Today’s session with my long-time client and friend, Mike, was just what I needed to forget about the heat here in ATX and get fired up for the day!  This guy is amazing!  I’ve made plenty of posts about this [...]

June 28, 2012 365Days of Strength, CrossFit, CrossFit Central, Personal Training, Sandbags, Strength training

Day 244 of 365: Strong Chicas

Today has already been amazing…and it’s only 11:30am! My day started at 7am, which is about 3 hours of sleeping in = FANTASTIC!  My first training session was at 8am.  The guys in this group are all hard-drivers.  They attack [...]

June 16, 2012 365Days of Strength, CrossFit Central, Pushups, Strength training, Strongman