Spotlight
As a coach, I often hear people initiate in negative self talk when things (seemingly) don’t go right…. and it drives me f*cking bonkers!!! An example of NST is something like, “Why can’t I do this right?” Or, “I can’t [...]
I don’t know what got in to me on Friday, but I decided to do a mixed up, twisted form of an already nasty workout named, “Linda”. More commonly known as “3 Bars of Death”. 10.9.8.7.6.5.4.3.2.1-Deadlift @ 1.5xBW -Bench Press [...]
Y’all know I’m all about digging past what’s on the surface…. At the gym, I dig not only for strength, power, speed, health, and confidence, but I also strive to find lessons and meanings of even the simplest, everyday occurrences. [...]
Is 530am really that early? For some people, the numbers 5, 3 and 0 have never been seen in that sequence in the morning. For others, that’s when the day starts and that’s all there is to it. What’s the [...]
I guess I’m in the giving mood. Hahaha. For many of you out there, it’s a busy time filled with events with the family and friends, parties, food, and booze. Along with the hustle and bustle of this time of [...]
Many of you ate yourselves into a food coma… So I am here today to help you come out of that slumber and find your strong, athletic self once again. “How are you gonna do that?”, you may be asking. [...]
Merry Christmas!!! Yeah, it may be a little late, but I didn’t feel like getting on the computer to post a blog when I could be spending quality time with friends and family. I hope you took advantage of your [...]
A very quick, simple post for today. As a function of being a coach at CrossFit Central, we are currently running through each of our coaches in an online video series titled, “Meet the Coach”. In each video, videographer extraordinaire, [...]
Kai Greene is undoubtedly one of the most recognizable bodybuilders in the world. I only recently found videos of him being interviewed and as I watched I found myself drawn into his philosophy on training and life. I thought to [...]
It’s amazing how much AWESOME can be packed into 1 hour of training. I know that many of you that tune in to SSP.com each day are not in Austin, nor a member of Red Black Gym. This is unfortunate [...]
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