Spotlight
Merry Christmas!!! Yeah, it may be a little late, but I didn’t feel like getting on the computer to post a blog when I could be spending quality time with friends and family. I hope you took advantage of your [...]
It’s amazing how much AWESOME can be packed into 1 hour of training. I know that many of you that tune in to SSP.com each day are not in Austin, nor a member of Red Black Gym. This is unfortunate [...]
Consider this an early Christmas gift from me to you… If you’ve done the original Super Squats, or Heavy Breathing Squats, you know that shit it potent and sends your strength number through the roof! Well, my git to you [...]
Happy Monday, People! That’s right! It’s a great day, and you know it somewhere deep down. You gotta want to see it that way, though. One way I choose to make my days OUTSTANDING is by spending time with those [...]
I know many of you have started implementing the Super Squats program into your training regime. So I am excited to share some of my recent findings in regards to the way to create sustainable results! Before we get right [...]
Today, my boy, Benjamin Palmer showed up to Red Black Gym on a mission! He was going to do 200lbs for 20 reps of breathing squats. As soon as he said what he was there to do, I knew it [...]
After Monday’s session of Strictly Strength, I warned all athletes to be prepared for a nasty SWOD on their next day in to Red Black Gym. Well, they showed up today to a whiteboard showing that Super Squats were on [...]
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