Friday 19th September 2014,
Travis Holley's

Browsing the "Super Squats" Tag

photo-99

Day 346 of 365: Super Duper Squats Finale

Merry Christmas!!! Yeah, it may be a little late, but I didn’t feel like getting on the computer to post a blog when I could be spending quality time with friends and family.  I hope you took advantage of your [...]

December 26, 2012 365Days of Strength, Low-Bar Squat, Mental Strength, Squat Technique, strength coach, Strength training, Super Squats
mike1

Day 342 of 365: Packed FULL of Awesome!

It’s amazing how much AWESOME can be packed into 1 hour of training. I know that many of you that tune in to SSP.com each day are not in Austin, nor a member of Red Black Gym.  This is unfortunate [...]

December 14, 2012 365Days of Strength, CrossFit, Gratitude, Inspiration, Olympic Lifting, Sandbags, Speed Lifts, strength coach, Strength training, Super Squats, SWOD
Bar_Placement

Day 340 of 365: Super Squats v2.0

Consider this an early Christmas gift from me to you… If you’ve done the original Super Squats, or Heavy Breathing Squats, you know that shit it potent and sends your strength number through the roof!  Well, my git to you [...]

December 11, 2012 365Days of Strength, Squat Technique, strength coach, Strength training, Super Squats
arnold-squat

Day 273 of 365: Brothers In Strength

Happy Monday, People! That’s right!  It’s a great day, and you know it somewhere deep down.  You gotta want to see it that way, though.  One way I choose to make my days OUTSTANDING is by spending time with those [...]

August 6, 2012 365Days of Strength, CrossFit Central, Strength training
Sup

Day 235 of 365: SuperSquats Report

I know many of you have started implementing the Super Squats program into your training regime.  So I am excited to share some of my recent findings in regards to the way to create sustainable results! Before we get right [...]

June 6, 2012 365Days of Strength, CrossFit, CrossFit Central, Low-Bar Squat, Strength training, Super Squats
BPalmer

Day 202 of 365: The Little BIG Man!

Today, my boy, Benjamin Palmer showed up to Red Black Gym on a mission!  He was going to do 200lbs for 20 reps of breathing squats.  As soon as he said what he was there to do, I knew it [...]

April 21, 2012 365Days of Strength, CrossFit Central, Squat Technique, Strength training, Super Squats, Uncategorized
Strictly Strength Heavy Lifting

Day 193 of 365: SuperSquats Virgins!

After Monday’s session of Strictly Strength, I warned all athletes to be prepared for a nasty SWOD on their next day in to Red Black Gym.  Well, they showed up today to a whiteboard showing that Super Squats were on [...]

April 11, 2012 365Days of Strength, Strength training, Super Squats