Spotlight
During my recent vacation I was able to spend a lot of timing reading – something I rarely do with the exception of strength-related content. Don’t get me wrong. I love that stuff, but I realized that I needed something [...]
It was 2 weeks ago that I saw one of the most inspirational and powerful moments of my training career. CrossFit Central Coach, Strictly Strength Coach, and personal trainer, Nyki Helmcamp was training her client Fran Mardones. That in and [...]
As some of you may know, this past weekend was the 3rd time Zach Even-Esh came to Austin to educate, inspire, and ignite others with his Underground Strength Certification. I’m not going to go into a load of detail about [...]
First, I realize that many of you that follow my blogging banter are CrossFitters….In which case I thought it may be useful to post up a couple tips that I’ve seen to be successful in this week’s Open WOD, 13.2. [...]
Passion. Skill. Knowledge. Motivation. These are just some of the key components of Zach Even Esh’s Underground Strength Certification. Zach brings it every single time we at Red Black Gym are lucky enough to host him and his electric certification, [...]
I just watched this video I’m about to share with you. To put it simply: This is something the you MUST watch! Coach Randal Setzler voices so many lessons in this short video that can truly alter the way you [...]
That’s Right!!! March 22nd-23rd, Zach Even Esh is headed back to Austin to host another Underground Strength Certification at Red Black Gym! Zach couldn’t help but hit up Austin again – The energy that the cert participants brings is ridiculous [...]
Y’all know I’m all about digging past what’s on the surface…. At the gym, I dig not only for strength, power, speed, health, and confidence, but I also strive to find lessons and meanings of even the simplest, everyday occurrences. [...]
I was sitting here chowing down on some ridiculous gluten free lasagna that my girlfriend made….(YES….You should be jealous!) As I stuffed my face, I saw this video and had to share it. I am compelled to share this for [...]
I’ve found myself struggling to get pumped about doing the “same old stuff” when it comes to my workouts. So, I decided that I would go in a different direction and throw myself a curve ball. For those of you [...]
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