CrossFit classes can be intimidating for anyone. Sometimes, it is very beneficial to learn new skills and movements in less intense environment, where more time and attention can be given to the individual and their specific needs. Personal training is a great way to lay a solid foundation of proper form and mechanics, while also developing a in-depth understanding of why we do what we do. It’s also a excellent option for anyone that needs a little technical work on specific movements and/or skills that commonly appear in daily workouts.
Whether you’re looking to get that competitive edge by improving skills and technique, or simply wanting a more simplistic approach to experiencing CrossFit, personal training is a powerful tool that can be uniquely designed to achieve life-changing results.
Small Group Training – 2 or 3
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